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Not sure of why my weight took a nose dive. it could be noise but I'll take it. I've been eating mostly vegetarian during the week for the most part with egg whites for protein. I'm thinking it's time to think about setting a new goal. since I'm unemployed now I've also been going to the gym a lot more. 3 times already this week. winter storms here may keep me home today for a rest day.
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105.5 公斤
最近减少: 17.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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一个星期减少7.1 公斤
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