|
I've lost 4 pounds since the beginning of this challenge. One more week left and one more pound closer to my goal. Yeah! :-)
|
73.5 公斤
最近减少: 0.5 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
|
|
1928 千卡
|
脂肪: 82.08克 | 蛋白质: 52.63克 | 碳水物: 265.49克.
早餐: Turkey & Cheese Shorti, Milk (2% Lowfat with Added Vitamin A), Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Instant Oatmeal - Fruit & Cream Variety Pack, Whips! Light & Fluffy Texture Yogurt - Key Lime Pie. 午餐: Sweet potato chips, Red Delicious Apples. 晚餐: Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style, Pepperoni Pizza (Frozen, Cooked). 小食/其他: Peanut Butter Cups, Barbecue Flavor Potato Chips. 更多的......
|
一个星期减少0.8 公斤
|