在2016年02月23日体重纪录（没有日志纪录）
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102 公斤
最近减少: 7.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1579 千卡
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脂肪: 106.54克 | 蛋白质: 91.61克 | 碳水物: 87.42克.
早餐: Pecans, Egg White, Apples, Woolworths Roasted & Salted Cashews, Spinach, Egg (Whole), Coconut Oil. 午餐: Health Connection Coconut Flour, Egg (Whole), Coconut Oil, Lucky Star Pilchards in Sauce, Tomatoes, Lettuce. 晚餐: Tomatoes, Raisins (Seedless), Granny Smith Apples, Dried Whole Sesame Seeds, Woolworths Thick Boerewors, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Avocado, Tomato, and/or Carrots. 小食/其他: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas. 更多的......
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一星期增加4.2 公斤
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