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Got up about 4:20. Walked at 3.0 mph pace for 30 minutes. Cold appears to be waning a bit - not so much conjestion or coughing. Got a flu shot yesterday at work - for free. Held my diet in reign pretty well yesterday. Wife didn't feel like cooking so we went to Dairy Queen - which seemed to be the lesser of all the evil establishments nearby. I had a grilled chicken combo, and no, I did not have a blizzard, or a sundae, or any dessert at all [you can't see that I am patting myself on the back]. Hoping to bust past this plateau this week.
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105.7 公斤
最近减少: 9.8 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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2995 千卡
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脂肪: 67.14克 | 蛋白质: 136.07克 | 碳水物: 481.60克.
早餐: Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: diet ginger ale, white rice, mongolian beef. 晚餐: potatoes, margarine, parsley, lima beans, grilled chicken. 小食/其他: dried cranberries, diet coke, triscuit pepper, grapefruit juice, banana, apple. 更多的......
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3590 千卡
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运动:
站立 - 2 小时, 休息 - 3 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少1.6 公斤
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 评论
glad u r feeling better.pat on ur back from me for staying away from those treats!!
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Thank you. It's a real lifestyle change to be done eating when you're done eating. Know what I mean?
2011年10月19日 会员：: DairyKing
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I feel ya on the cold. I'm just getting over one too, I can deal with congestion and tiredness and the bleh feeling, but the awful coughs I always get, those I can't deal with. I was taking double doses of mucinex dm AND Tylenol cold severe, and it barely even calmed it down for me to get a few hrs sleep. Hope yours isn't that bad, if it is, you have my complete sympathy. I was also taking care of an almost 2 yr old and a 5 yr old sickie too, so it was even worse lol.
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It's tough taking care of babies when you need to be baby'd yourself. Cough was pretty bad for a little while. Felt like I'd done 500 situps - even though I hadn't done any. I was getting frustrated with blowing my nose. Got so sore I could hardly touch it. Thank God, it stopped and the coughing started. Then I complained about how it hurt to cough so much. When would it ever stop?! LOL. At least this time, it wasn't a sinus infection that hung on forever, and needed antibiotics. I hope you're doing much better also.
2011年10月20日 会员：: DairyKing
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