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The only reason I'm not getting worked up about this is because I know EXACTLY why I gained weight. for the past two days I seriously didn't eat a balanced diet. but starting today, now that I got all the healthful food via shopping, I will. I spent the past few weeks giving up food in favor of getting art supplies for my classes. but this time I'm prepared
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69.5 公斤
最近减少: 5.8 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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776 千卡
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脂肪: 21.92克 | 蛋白质: 63.05克 | 碳水物: 90.08克.
早餐: Quaker 100% Whole Grain Oatmeal, Kroger Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt. 午餐: Enchilada with Chicken in Tomato-Based Sauce. 晚餐: 365 Organic Marinara Sauce, Mozzarella Cheese (Part Skim Milk). 更多的......
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一星期增加3.2 公斤
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