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Thank you for all the support recently.
Last night the sky was really amazing, hard to describe but the moon was super clear and the cloud glided by so fast with amazing reflection, despite there being little wind on ground level. I found it very inspiring.
I cleaned up my room a lot and got rice of a pile of empty boxes almost as tall as me and did laundry. I felt very productive, albeit in need of a shower which was surprising since I took one that morning. It left me the most relaxed and not anxious that i had felt in a very very long time. I could feel my body sinking into my bed.
I feel guilty because I ate badly esp. around that relaxing point, but at the same time, if i had to trade bad eating from that much relaxation I felt last night I would (not that I should use it as an excuse but it was worth it). I'm too ashamed to see the calorie count, but I'm willing to post the big weight change/stuff here. Mostly because of the support I received on my previous post. ty guys.
I've recently come more to terms with my body and actually liking it more, even if I still want to lose weight. this is huge for me.
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69.0 公斤
最近减少: 6.3 公斤.
还有: 12.3 公斤.
饮食准则: 低.
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一星期增加2.2 公斤
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 评论
Don't worry about what you enjoyed. I have found there is an initial period in my dieting, when I need to eat less, and let my stomach contract. I notice now, even small meals fill me up pretty good. I have been fasting mornings, maybe a coffee first, and just dream about how good my dinner is going to feel. I mean, my only meal yesterday was a burger, and fries and a coke at Jack in the Box. Now I could never suggest you do that, but it tasted soooo good and filled me up. Just try longer gaps of time before eating. My diet says don't graze, which is what a lot of dieters do. Eating a little, 10 times a day. Good luck!
2016年02月20日 会员：: warrenwinter
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