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I felt off this week (after drinking a lot alcohol on my daughters birthday) and I knew it was going to be a bad weight in week. my appetite was back, and I wanted to snack a lot - too things that NEVER happen when I am doing things the right way. I am back on track and feeling closer to normal so hopefully this all evens out next week :)
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149.7 公斤
最近减少: 9.1 公斤.
还有: 45.4 公斤.
饮食准则: 合理的.
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1311 千卡
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脂肪: 76.27克 | 蛋白质: 132.95克 | 碳水物: 25.13克.
早餐: Mozzarella Fresca Fresh Mozzarella, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Bacon, Coffee. 午餐: Sweet Leaf Liquid Stevia, Heavy Cream, Coffee. 晚餐: Bacon, Jalapeno Peppers, Philadelphia Original Cream Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. 小食/其他: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate. 更多的......
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一星期增加1.6 公斤
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