|
And...a 2-lb drop in one day. Crazy body? Crazy scale? Was my 3 lb+ gain earlier this week from all that pasta/bread I had on my indulgence Sunday (Valentine's Day)? I'm still not down to my lowest number from last week, but I *am* back in the 140's again.
|
67.1 公斤
最近减少: 20.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
|
一个星期减少6.4 公斤
|