Feel pretty good about this weigh in. Worked out at Planet Fitness with new girl friend. I haven't been to a gym in a while, since I've been doing workouts at home. Different environment but fun. I am going to get together some circuit type of upper and lower body exercises.
|
68.7 公斤
最近减少: 18.4 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
|
|
2616 千卡
|
脂肪: 132.82克 | 蛋白质: 64.28克 | 碳水物: 231.36克.
早餐: Dunkin' Donuts Boston Kreme Donut. 午餐: Clementines, Beachbody Shakeology - Vanilla, Strawberries. 晚餐: Texas Roadhouse Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sirloin Steak (6 oz). 小食/其他: Goose Island IPA Beer. 更多的......
|
|
2482 千卡
|
运动:
看电视 - 3 小时 和 30 分钟, 休息 - 1 小时 和 30 分钟, 睡眠 - 7 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 家务 - 1 小时, 驾驶 - 1 小时, 烹饪 - 1 小时. 更多的......
|
一个星期减少1.0 公斤
|