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My weight is up a little but considering all that I have eaten out lately, which is highly unusual, I feel pretty good about it. Last night we didn't have power for 3 hours so everything I was going to do, including my workout didn't get done, but hubby and I had a nice chat while sitting on the couch in the dark. The lights came back on just as we were getting into bed for the night. I had a good chuckle about that. Enjoy the quiet times, it seems they come too often!
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78.1 公斤
最近减少: 21.2 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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2523 千卡
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脂肪: 103.23克 | 蛋白质: 79.52克 | 碳水物: 329.87克.
早餐: Domino Sugar Dark Brown Sugar, Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 午餐: Hershey's Kisses Hugs, Chocolate Chip Cookie, Cheese enchilada casserole, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Clif Bar Builder's Bar - Chocolate Mint. 小食/其他: Ghirardelli Triple Chocolate Brownies, IGA hot cocoa mix, Larabar Cashew Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container). 更多的......
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2574 千卡
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运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟, 坐着 - 3 小时, 站立 - 2 小时, 休息 - 1 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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