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Damage control after a week of having the flu. I gained 3.5kg with all the meds, food and not going to the gym.
I'm glad I've recovered from the flu :) Will reset my mind today and start over with a low carb day today and a fast day tomorrow.
Have a good weekend ahead everyone :) Stay motivated!!!
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109.8 公斤
最近减少: 18.9 公斤.
还有: 0 公斤.
饮食准则: 低.
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2388 千卡
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脂肪: 156.09克 | 蛋白质: 214.07克 | 碳水物: 17.49克.
早餐: Green Tea, Tap Water. 午餐: Coca-Cola Coke Zero, Chicken Giblets (Roasting, Simmered, Cooked), Fried Egg with Fat. 晚餐: Coca-Cola Coke Zero, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Lamb Loin (Trimmed to 0.65 cm Fat, Choice Grade), Chicken Giblets (Roasting, Simmered, Cooked). 小食/其他: Lifestyle Nutrition Coconut Flakes, Simba Salted Peanuts, Nescafe Classic, Clover Full Cream Fresh Milk. 更多的......
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一星期增加3.5 公斤
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 评论
Atleast you are over the flu. You will drop those kilos in no time. :-)
2016年02月18日 会员：: Kimmy321
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Glad you are better!
Good luck with the mind reset!
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Most of the weight gain is just undigested food :) I've been eating lots of rice this past few days. Mutton breyani in my home lasts a few days because there's always leftovers to eat. My goal is to hit the 105kg mark before the end of March.
2016年02月18日 会员：: Big Boy Optimus
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most probably just water weight of all the stuff you had to drink, glad u feel much better Big boy.
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Strongs BBO I know you will loose it quickly
2016年02月18日 会员：: Black Bee
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Hope you feeling much better BBO, whats 3.5kg to a super champ like you- know you will lose them in a few?enjoy the rest of your week
2016年02月18日 会员：: nicki225
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Thanks for the well wishes everyone :) Gaining some weight is a small price to pay for the lifestyle I get to enjoy :)
2016年02月18日 会员：: Big Boy Optimus
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