|
Crappy medical scale. The thing read that I gained 2.5 lbs. I hate being honest sometimes but I'm only lying to myself if I fail to tell the truth. It's been really hard to get going after the achievement I obtained but there is still more weight that needs to go.
Today's walk;
A fast 3.19 miles :)
I jogged about one mile. I was sweating up a storm. Love that.
|
139.3 公斤
最近减少: 12.7 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
|
一星期增加2.0 公斤
|