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For the past few days I've been feeling kind of a bit ashamed to record my weight even if I weigh myself. Also a little lazy in terms of recording my food, as its been rather database unfriendly.
However, I went to the gym today and have been feeling much more emotionally stable/happy.
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68.6 公斤
最近减少: 6.7 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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一星期增加0.6 公斤
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 评论
3.2 oz/100lbs is < 1%. It's good to see you stay positvie
2016年02月16日 会员：: slimjim21
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There is no shame here. Just trying to do your best and refocusing after you've slipped. Shame has power over weight. Record the numbers, and be honest with yourself. Owning your choices and your results is better than making yourself feel guilty. Once it's recorded, then it's done, there it is, out in the open, not nagging at the back of your mind that you're ashamed to record it. Keep up the good work at the gym and feeling good about yourself!
2016年02月16日 会员：: kpwcalories
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2016年02月17日 会员：: holidaybunny
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the truth will set you free. Get it out there, we'll make sure you land safely! We're here for you, no judgements, just support
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Hey, this diet thing is up and down. It's about changing your eating habits, and mental awareness. Just getting on this site keeps you thinking about it.
2016年02月17日 会员：: warrenwinter
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