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No change is a good change (for over the weekend) Remember I'm weighing myself Monday (to see how I did over weekends) and Friday (to see how I did over the workweek). This was the first Monday that I didn't gain over the weekend. Woo Hoo I start the workweek off without having to try to lose the past weekend gain off. I'm so excited!!! Striving for the 151 mark. . .
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69.3 公斤
最近减少: 17.8 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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949 千卡
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脂肪: 22.04克 | 蛋白质: 39.19克 | 碳水物: 142.18克.
早餐: Starbucks Flower Sugar Cookie. 午餐: Stop & Shop Frozen Pineapple, Great Value Frozen Blueberries, Market Pantry Frozen Mango, Bananas, Beachbody Shakeology - Vanilla. 晚餐: Lifetime Cafe Egg Salad Sandwich. 小食/其他: Dean's Country Fresh Mini Ice Cream Sandwich, Aurelio's Thin crust Sausage Pizza. 更多的......
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2556 千卡
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运动:
看电视 - 3 小时 和 30 分钟, 休息 - 1 小时, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 家务 - 1 小时 和 30 分钟, 驾驶 - 1 小时, 烹饪 - 1 小时. 更多的......
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稳定体重
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