sexynonna的日记, 2011年10月14日

Weigh stayed the same yet again...Dishearten,dissapointed?
..YES..Will I give up?...HECK NO...One day at a time,one step at a time...I'm still better off than I was in March.

Hope you all are having a good day.
later
nonna

93.0 公斤最近减少: 31.5 公斤. 还有: 13.6 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年10月14日:

1315 千卡

脂肪: 92.73克 | 蛋白质: 71.12克 | 碳水物: 21.68克. 午餐: canola oil, pork steak, bell pepper, bacon, bacon grease, cooked cabbage. 晚餐: pork steak, kraft bacon ranch dressing, conola oil, lettuce, tomatoe, red sweet bell peppers. 小食/其他: splenda, espresso, vodka, diet pepsi. 更多的......

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Nonna, we are both WAY better off than we were in March! As frustrating as the weeks when the scale doesn't change are, in the long run all the frustration is worth the overall lost pounds! We are both at 41 pounds lost, which is a significant amount! Imagine trying to lug 41 pounds of butter EVERYWHERE! Getting rid of the fat...that is what this is all about! I am glad you are not getting discouraged! Happy Friday!

2011年10月14日会员：: gg-girl

Nonna - I'm right there with you. I SWEAR my scale is broken! It's been stuck at the same weight forever! :)

2011年10月14日会员：: HeidiG


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