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9 days after surgery still really tired. But weight off is a plus. thanks guys
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127.3 公斤
最近减少: 18.3 公斤.
还有: 72.9 公斤.
饮食准则: 合理的.
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375 千卡
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脂肪: 5.13克 | 蛋白质: 29.25克 | 碳水物: 48.00克.
早餐: Yoplait Light Fat Free Yogurt - Strawberry Banana, Mott's Sugar Free Apple Sauce Cup. 午餐: Chicken Thigh (Skin Not Eaten). 晚餐: Tuna in Water (Canned), Yoplait Light Fat Free Yogurt - Strawberry Banana, V8 Original 100% Vegetable Juice. 更多的......
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一个星期减少12.3 公斤
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