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I knew once I started eating again my weight would go up. =) Anyway I am okay with it, considering how the last week has been. I got my arm weights in last night but that is all. Hoping for a good day. Same to you!
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77.8 公斤
最近减少: 21.5 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1994 千卡
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脂肪: 60.48克 | 蛋白质: 51.78克 | 碳水物: 335.61克.
早餐: Domino Sugar Dark Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. 午餐: Ghirardelli Chocolate Squares Classic Selection, Sour Dough Bread, Maggie and Mary's Potato Bacon soup, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Dr. Pepper Dr. Pepper (12 oz), Sour Dough Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). 小食/其他: Lofthouse Cookies Heart Sugar Cookies, Lofthouse Cookies Frosted Sugar Cookies, banana bread, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills. 更多的......
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2615 千卡
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运动:
驾驶 - 1 小时, 家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 坐着 - 3 小时, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 1 小时. 更多的......
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一星期增加1.1 公斤
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