mdatek的日记, 2016年02月11日

I gotta admit, I'm a bit confused here.... I ate fewer calories than my RDI, walked an extra .5 miles, yet somehow, I put on a pound.

I know, I know... don't fret over fluctuating weight, things happen. But I would like to figure out what happened.

My guess: I was heavy on carbs, plus I ate my breakfast late and had a larger than normal dinner. All those things conspired to decrease my metabolism.

Eh.. I'm not a doctor nor a nutritionist. It's just a guess. Back on it today and hopefully I get it back down.

102.2 公斤最近减少: 6.4 公斤. 还有: 25.1 公斤. 饮食准则: 合理的.

查看饮食日历, 2016年02月11日:

1863 千卡

脂肪: 84.42克 | 蛋白质: 117.22克 | 碳水物: 165.71克. 早餐: Clif Bar Builder's Bar - Vanilla Almond. 午餐: Westminster Westminster Oyster Crackers, Trader Joe's Grilled Chicken & Provolone Panini, Simply Enjoy Cheesecake Bites, Tiramisu, Sweet Tomatoes Chocolate Lava Cake, Baked or Fried Batter Dipped Onion Rings (from Fresh), Red Robin French Fries, Au Bon Pain Chicken Florentine Soup (Medium), Plexus Slim Plexus Slim. 晚餐: Zucchini, Chicken Picatta. 更多的......

一星期增加3.8 公斤

2支持者支持

daily fluctuations can be caused by many things. Long term trends are more indicative of your current changes.

2016年02月11日会员：: jparlett

I agree - look for a downward trend over the long term - you have done well.

2016年02月11日会员：: HCB

If I have a lot of wheat based foods, my weight bounces like crazy. It takes a couple of days for the water to be chased back out of your system if you usually use a low carb approach. I love carbs, but I try to steer clear of refined starches.

2016年02月11日会员：: northernmusician

I read somewhere that the carbs soak up a lot of extra water, which is why you went up a pound...stick with high protein foods. They make you feel fuller and don't make you crave more, like carbs do.

2016年02月11日会员：: Meeshka

Thanks, all. :) Back on it today.

2016年02月11日会员：: mdatek


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