I gotta admit, I'm a bit confused here.... I ate fewer calories than my RDI, walked an extra .5 miles, yet somehow, I put on a pound.
I know, I know... don't fret over fluctuating weight, things happen. But I would like to figure out what happened.
My guess: I was heavy on carbs, plus I ate my breakfast late and had a larger than normal dinner. All those things conspired to decrease my metabolism.
Eh.. I'm not a doctor nor a nutritionist. It's just a guess. Back on it today and hopefully I get it back down.
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102.2 公斤
最近减少: 6.4 公斤.
还有: 25.1 公斤.
饮食准则: 合理的.
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1863 千卡
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脂肪: 84.42克 | 蛋白质: 117.22克 | 碳水物: 165.71克.
早餐: Clif Bar Builder's Bar - Vanilla Almond. 午餐: Westminster Westminster Oyster Crackers, Trader Joe's Grilled Chicken & Provolone Panini, Simply Enjoy Cheesecake Bites, Tiramisu, Sweet Tomatoes Chocolate Lava Cake, Baked or Fried Batter Dipped Onion Rings (from Fresh), Red Robin French Fries, Au Bon Pain Chicken Florentine Soup (Medium), Plexus Slim Plexus Slim. 晚餐: Zucchini, Chicken Picatta. 更多的......
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一星期增加3.8 公斤
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