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This awesome 0.6kg drop brings my weight down to 106.3kg :)
Enjoying my life and not giving up any foods whilst losing weight is the best thing ever!
A big thank you to all of you on FatSecret :) Stay motivated!!!
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106.3 公斤
最近减少: 22.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2860 千卡
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脂肪: 109.36克 | 蛋白质: 229.52克 | 碳水物: 228.95克.
早餐: Tap Water, Green Tea. 午餐: Coca-Cola Coke Zero, Vinegar Chili (Green), Chicken Breast Meat and Skin, White Rice (Long-Grain, with Salt, Cooked), All Gold Tomato Sauce, Coca-Cola Coke Zero, Minced Lamb (Cooked, Grilled), Macaroni (Cooked). 晚餐: Coca-Cola Coke Zero, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Beef (Lean Only Eaten). 小食/其他: Clover Gouda Cheese, Vital Corn Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Baked or Boiled Polenta, Almonds, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Jungle Oats, Mango. 更多的......
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一个星期减少0.6 公斤
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