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No weight loss this week - the first time in 3 months! :(
However, this isn't really surprising, as the wagon wheels were a little wobbly this week...
Took my husband out for his birthday on Wednesday at our favourite Italian restaurant - and my good intentions fell away the moment I sat down with the menu.
Then, my husband went away for a Stag weekend, and although I stuck to it all day, things went to pot in the evenings. Then, he returned home starving and I gave in to our first delivered pizza in 3 months!!
Still, if I only do this every 3 months, I shouldn't do too much harm. Back on track from today!
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84.1 公斤
最近减少: 11.1 公斤.
还有: 20.6 公斤.
饮食准则: 低.
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1241 千卡
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脂肪: 36.50克 | 蛋白质: 87.70克 | 碳水物: 146.06克.
早餐: Slim Fast Banana Milk Shake. 午餐: Slim Fast Chunky Vegetable Soup. 小食/其他: marmite, butter, toast, skimmed milk, tea. 更多的......
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稳定体重
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