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Pulled a semi-all nighter to finish a project. I think i'm getting sick, my nose was stuffy/running with a sore throat since I woke up yesterday. I've been drinking a crap ton of water so at least I can say I'm hydrated. I'm really tired though. Hopefully I can get some proper sleep soon.
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68.2 公斤
最近减少: 7.1 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1170 千卡
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脂肪: 35.00克 | 蛋白质: 60.00克 | 碳水物: 162.00克.
早餐: Quaker 100% Whole Grain Oatmeal, Kroger Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt. 午餐: Reggano 100% Real Parmesan Grated Cheese, Reames Egg Noodles, 365 Organic Marinara Sauce. 晚餐: Caribou Coffee Spinach Feta Croissant. 更多的......
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一个星期减少1.9 公斤
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