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well I thought I would have done better on the scale. The chili and taco dip was heavy last night. I only had 1 c of chili and 1/2 c of taco dip with chips. Ok, looking at that - 1/2 c taco dip - looks like a lot. Well, everything in moderation. Today was a better day and I Got a workout in. I was going to just sit on couch and play on computer. but I turned on the beachbody on demand and got a cardio fix in. yeah me!!!!
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69.8 公斤
最近减少: 17.3 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1329 千卡
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脂肪: 63.32克 | 蛋白质: 69.57克 | 碳水物: 122.06克.
早餐: Chobani Nonfat Black Cherry Greek Yogurt (Container). 午餐: Strawberries, Beachbody Shakeology - Chocolate. 晚餐: Kraft Chunky Blue Cheese Dressing, Miller's Ale House Wings, Fritos Scoops! Corn Chips (Family Size), Meijer Taco Dip. 小食/其他: Kraft Cool Whip, Strawberries, Angel Food Cake. 更多的......
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2630 千卡
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运动:
心 (Cardio) - 30 分钟, 看电视 - 3 小时 和 30 分钟, 休息 - 2 小时, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 1 小时, 烹饪 - 1 小时. 更多的......
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一星期增加1.1 公斤
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