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I had an extremely emotionally stressful day yesterday. I have no regrets for what I ate. I'll do better.
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68.5 公斤
最近减少: 6.8 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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2388 千卡
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脂肪: 103.25克 | 蛋白质: 138.97克 | 碳水物: 223.00克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Mahatma Jasmine Rice, Chicken Wing. 小食/其他: Pepperidge Farm Verona Strawberry Cookies. 更多的......
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一星期增加4.4 公斤
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