airbugs的日记, 2011年10月12日

I went to that Brazilian BBQ last night to celebrate my weight loss of 100 lbs. After that I ate a strawberry sundae at McDonalds. I checked today and I was 2.5 lbs lighter so feeling very good that the scale doesn't reflect the outings I go on.

Today's walk;

7.18 miles with weights

138.1 公斤 最近减少: 13.8 公斤.    还有: 16.1 公斤.    饮食准则: 100％.