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Woot another 200 grams overnight! And my tummy is deflating like a balloon!!!! I am so excited!!!! I never lost weight this fast even when low carbing/doing Atkins. I love the Leptin Protocol with Jack Kruse! Yes it is hard not to snack between meals, and I am still getting used to the bigger breakfast, but hey it works! Wooohooo!
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89.7 公斤
最近减少: 10.8 公斤.
还有: 24.7 公斤.
饮食准则: 100％.
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1507 千卡
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脂肪: 100.32克 | 蛋白质: 132.99克 | 碳水物: 12.82克.
早餐: eggs. 午餐: Seriously Good tartare sauce, salmon. 晚餐: cream cheese, sour cream, green beans, sirloin. 更多的......
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一个星期减少1.4 公斤
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 评论
Long time no see, Squiggly! I hope all is well with you. You're really accomplishing some great results on your diet. How long have you been following the Leptin Protocol? I am not familiar with it, but I'll read up on it. Congratulations on your success! {{{HUGS}}}
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Thanks and hugs back! There is super long thread at Mark's Daily Apple named "Leptin Reset Experiment starts today - Jack Kruse style" that is where I got a lot of my info from , as well as from the doctors site. Not only do you lose weight, but you get stronger faster, get your sex drive back LOL, and more. Gee I sound like an advertisement ROFL!
2011年10月12日 会员：: squigglywiggly
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I tried to find that but for some reason I did not. I found a couple of lepti things.... I read them but did not see anything that seemed different than the low carb I normally do. Guess i will have to look up jack Kruse :) The benefits sound wonderful :)
2011年10月12日 会员：: esimnons
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Hey Squig, I lost a pound and a half last night too. Tomorrow, I will find out what I lost for 2 weeks on the Leptin diet, so far almost 14 pounds. Yea Leptin
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Wow Maylane that is awesome!!! What differences have you noticed?
2011年10月12日 会员：: squigglywiggly
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You are doing fabulous, Squiggs! I am going to do some research on Leptin...thanks. Have a great day, my friend! Love and lots of hugs!
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Squig, I have way more energy. I was getting depressed because I could not exercise like I wanted because I was always out of energy. I even thought I should go to the doctor and find out what was wrong with me, not now. lol Hey how can I put you down as a 'buddy', we have very similar goals. and how to acheve them. And no one else on this FS is following Leptin diet.
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PS Squig....good job on your loss thid morning!!!! yea leptin
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