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I ate really badly yesterday haha. I feel a little guilty but I didn't feel sick after and I enjoyed it. but I will be being a bit more stringent to make up for it.
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68.6 公斤
最近减少: 6.7 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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440 千卡
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脂肪: 10.00克 | 蛋白质: 37.00克 | 碳水物: 55.00克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 午餐: Applegate Farms Natural Turkey Hot Dogs (Uncured). 更多的......
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一星期增加1.3 公斤
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