|
I seriously thought the scale would have shown a bigger loss. Been sitting here thinking about what could be effecting the scale. I came up with the following:
On my monthly, ate 2 eggs with 2 slices of sourdough bread, and hash brown casserole at Cracker Barrel for dinner last night. I only had my Shakeology shake (mix with 5 chunks of frozen pineapples, and 1 C of orange juice) yesterday for lunch and a small snack of Chicken Tortilla Soup around 4:30. I've been getting plenty of sleep . I haven't started the working out yet. I wanted to add that in the future. Trying to take baby steps that will be a lifestyle change so I don't throw in the towel. Any other ideas?
|
69.3 公斤
最近减少: 17.8 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
|
|
1721 千卡
|
脂肪: 114.53克 | 蛋白质: 72.96克 | 碳水物: 97.91克.
早餐: Dunkin' Donuts Boston Kreme Donut. 午餐: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Jason's Deli Chicken Noodle Soup (Cup). 晚餐: Kraft Chunky Blue Cheese Dressing, Miller's Ale House Wings, Ranch Salad Dressing, Outback Steakhouse House Salad. 更多的......
|
|
2503 千卡
|
运动:
看电视 - 3 小时 和 30 分钟, 休息 - 1 小时 和 30 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 家务 - 1 小时, 驾驶 - 1 小时, 烹饪 - 1 小时. 更多的......
|
一个星期减少0.8 公斤
|