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Walked around my block just 1 time today. Bone on bone arthritis in both knees, but I "2-caned" it and slow poked it around. Point is...I did it, I made it.
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126.2 公斤
最近减少: 5.4 公斤.
还有: 53.6 公斤.
饮食准则: 合理的.
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891 千卡
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脂肪: 80.87克 | 蛋白质: 24.84克 | 碳水物: 12.61克.
早餐: Deli Sliced Oven Roasted Turkey Breast, Cheese Omelet, Half & Half, Coffee. 小食/其他: Regular Cream Cheese, Land O'Lakes Salted Butter, Broccoli. 更多的......
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一个星期减少18.7 公斤
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 评论
Was it easier without those 3.4 pounds? :)
2016年02月4日 会员：: kpwcalories
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2016年02月4日 会员：: TrinaBean66
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Well done!You have inspired me .I weigh around the same as you ,and have difficulty walking due to knee and back pain.Today ,I will take that walk down the road and back! ☺
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I understand what you are saying I have the same issue and all the doctors can say is I have to lose the weight to get them replaced! So good for you to do that and keep it up!
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2016年02月4日 会员：: chesgreen
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Thank ya'll for the support!
2016年02月6日 会员：: TrinaBean66
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