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I log my job as housework because of all the running around i do some nights it can busier then others. Tonight I started at 7p and ran for the whole first 4 hours and only sat long enough to do some charting. I dont mind the busines as long as i can keep up with it. Hopeful tfor the rest of the 12 hrs things will be a little more quiet. :)
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73.9 公斤
最近减少: 1.4 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1307 千卡
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脂肪: 34.01克 | 蛋白质: 46.13克 | 碳水物: 213.75克.
早餐: Honey Bunches of Oats with Almonds, Blueberries (Unsweetened, Frozen), Milk (2% Lowfat with Added Vitamin A), 37% Light Buttery Spread, Whole Wheat Bread. 午餐: Milk Chocolate Coated Peanuts, Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style. 晚餐: Select Harvest Split Pea with Roasted Ham Soup. 小食/其他: 90 Calorie Chewy Bars - Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Light Fat Free Lemon Cream Pie Yogurt. 更多的......
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3067 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 家务 - 8 小时, hula hooping - 30 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 5 小时. 更多的......
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稳定体重
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