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Good news I didn't gain but stayed the same. Stayed on program all week so will keep moving forward.
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83.4 公斤
最近减少: 7.8 公斤.
还有: 15.4 公斤.
饮食准则: 100％.
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1136 千卡
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脂肪: 93.13克 | 蛋白质: 57.05克 | 碳水物: 15.93克.
早餐: Butter, Boiled Egg, Hormel Black Label Fully Cooked Bacon, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup. 午餐: Chicken or Turkey Salad, Subway Ranch Dressing, Subway Veggie Delite Salad. 小食/其他: Heavy Cream, Winky Brand Sugar Free Gelatin Dessert. 更多的......
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稳定体重
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