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Haven't recorded a weigh in in a few days but I've been doing it.
Today's walk;
1.41 miles with a friend then 6.11 miles with weights on my own
didn't think that scale would ever get off of 313 but I am so glad it finally did.
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140.2 公斤
最近减少: 11.8 公斤.
还有: 18.1 公斤.
饮食准则: 100％.
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一个星期减少2.1 公斤
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