在2016年02月2日体重纪录（没有日志纪录）
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82 公斤
最近减少: 11.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2888 千卡
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脂肪: 85.17克 | 蛋白质: 175.65克 | 碳水物: 347.66克.
早餐: Bokomo Nature's Source Luxury Rocky Road Muesli, Banana, Pick N Pay Double Cream Yoghurt Plain. 午餐: PnP Butternut, Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spekko Parboiled White Rice. 晚餐: Spekko Parboiled White Rice, Canola Vegetable Oil, Woolworths Baby Marrows, Cooked Mushrooms (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Eskort Shoulder Bacon. 小食/其他: Pnp 100% Red Grape Fruit Juice Blend, Pure Elite Pure Young Coconut Water, Beacon Marshmallow Easter Egg, Parmalat Everfresh Full Cream Milk, Black Cat Crunchy Peanut Butter, All Gold Super Fine Apricot Jam, Blue Ribbon Crushed Wheat Bread, Dairybelle Long Life Full Cream Milk, Trents Glucose The Energy Byte, Supplements SA Pure Whey Protein. 更多的......
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稳定体重
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