Week two is over already. Two more weeks left. Its going to be hard with packing and Moving. Hopefully I'll be able to find 30 min in a day to exercise.
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73.9 公斤
最近减少: 1.4 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1081 千卡
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脂肪: 30.19克 | 蛋白质: 41.78克 | 碳水物: 156.96克.
早餐: Blueberries, Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds, Toasted White Bread. 午餐: Sliced White American Cheese, Dry or Hard Salami, White Bread, Light Fat Free Blueberry Patch Yogurt. 晚餐: Butter, White Bread, Cheese Ravioli. 更多的......
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2384 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 30 分钟, 家务 - 3 小时 和 30 分钟, hula hooping - 30 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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