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Good morning- It's a Monday and a new Month. I've decided I'm going to weight myself on Monday mornings and Friday mornings. This way I see my status on weight loss and if the weekends kill me. Well, Last Friday I was at 152.7 and this morning I was at 153.8. We did go out of town for the weekend and was eating / drinking out the whole time. Today it is back to my Shakeology shakes for lunch and a sensible dinner. I am also going to try to get a workout in after work, since I am getting off early to run to an appt. I can do this!! I have done it in the past and I didn't let it get out of hand.
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69.8 公斤
最近减少: 17.3 公斤.
还有: 1.7 公斤.
饮食准则: 低.
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1222 千卡
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脂肪: 47.65克 | 蛋白质: 67.66克 | 碳水物: 142.79克.
早餐: Sargento String Cheese Mozzarella Cheese Snacks. 午餐: Navels Oranges, Jif Creamy Peanut Butter, Bananas, Beachbody Shakeology - Chocolate. 晚餐: Betty Crocker Hamburger Helper - Beef Noodle, Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms). 小食/其他: Keebler Sandies Simply Shortbread Cookies. 更多的......
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2622 千卡
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运动:
洗澡 (泡澡) - 1 小时, 走路 (步行, 散步) - 1 小时, 看电视 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 1 小时, 烹饪 - 1 小时, 家务 - 1 小时. 更多的......
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一个星期减少1.1 公斤
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