在2016年01月30日体重纪录（没有日志纪录）
|
76.4 公斤
最近减少: 0 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
|
|
1801 千卡
|
脂肪: 65.89克 | 蛋白质: 78.38克 | 碳水物: 158.32克.
早餐: 365 Everyday Value vitamin C fizzy drink mix, Grapefruit, Quaker Weight Control Maple Brown Sugar, Blueberries (Unsweetened, Frozen), Yogurt. 午餐: Newman's Own Balsamic Vinaigrette Dressing, Reser's Homestyle Cole Slaw, Market Pantry Dark Chocolate Covered Almonds, Skinless Chicken Breast, Spinach. 晚餐: Butter, 365 Organic Early Bird Multi Seed Bread, 365 Organic Early Bird Multi Seed Bread, applegate naturals black forest ham, 365 Shredded Parmesan Cheese, Mozzarella Cheese (Part Skim Milk), Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Giant Eagle Cherry Tomatoes, Reese Hearts of Palm, Egg, White Table Wine. 更多的......
|
一星期增加7.0 公斤
|
|
|