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got thru a sort of tough night-Saturday night! just went to bed earlier than usual...
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102.5 公斤
最近减少: 5.0 公斤.
还有: 37.2 公斤.
饮食准则: 合理的.
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730 千卡
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脂肪: 34.00克 | 蛋白质: 51.45克 | 碳水物: 62.34克.
早餐: Apples, Ritz Crackers - Fresh Stack, One A Day Women's Vitacraves Gummies, Cinnamon, Whole Foods Market Stevia, Green Tea. 午餐: Almonds, Poultry Seasoning, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Red Sweet Pepper, Yogi Green Tea Blueberry Slim Life, Pacific Natural Foods Organic Free Range Chicken Broth. 晚餐: Texas Roadhouse Side Salad, Texas Roadhouse Ribeye (16 oz), Bananas, Ritz Crackers - Fresh Stack, Popsicle Sugar Free Popsicles, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Sugar Free Cherry, Kroger Three Cheese Ranch Dressing. 更多的......
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一个星期减少1.6 公斤
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