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i'm so glad to move off the 140 lb. plateau I was at. Last night, I visualized looking at the scale and seeing138 pounds. Today I woke up and weighed myself and I was 138.6. I have to remember to keep doing that with lower numbers of course.
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62.9 公斤
最近减少: 6.3 公斤.
还有: 3.9 公斤.
饮食准则: 100％.
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一个星期减少2.5 公斤
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