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Feeling heaps better since last entry. No more pain, minus a headache (but some sleep will soon put me to rights). My diet wasn't perfect today but much better. I am consuming more fruit drinking more water and tea, and eat a lot less dairy and meat; which is my goal to cut out entirely someday.
It is late, I need to head to bed, will reply to everyone tomorrow, er - later today, however I want to thank everyone for the support they showed my last weigh in and entry. The feed back and encouragement was most kind.
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76.4 公斤
最近减少: 0.2 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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419 千卡
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脂肪: 2.56克 | 蛋白质: 8.19克 | 碳水物: 92.76克.
早餐: Applesauce Unsweetened, Full Circle Organic Steel Cut Oats, Dole Organic Bananas. 午餐: Kroger Stir-Fry Vegetables with Rice, Panda Express Sweet Chili Sauce. 更多的......
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一个星期减少2.4 公斤
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