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heyitsbeth
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体重历史纪录
1到5，总共40
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2018年04月29日
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2018年04月24日
Feels like a snails pace...but I think I see the beginnings of a difference. I know I feel the difference.
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2018年04月21日
Awesome. Two days ago not put down in the journal because I have no idea how many cals were consumed I went with my youngest to Chinese restaurant. Treated myself but most of what I ate were dif kinds of meats and green beans. At work they have tiny pieces of candy. I generally take no more than one or two. So the drop is kind of a surprise.
This morning my babies and I are going to a health fair at the Y. They have no idea what is going to be there - it's a surprise. :D Bouncy house, a helicopter visit to name a few. So excited to be sharing some fun experiences with them. xDDDD
体重:
最近减少:
还有:
饮食准则:
72.6 公斤
4.0 公斤
15.9 公斤
合理的
(2条评论)
一个星期减少2.1 公斤
2018年04月18日
Today went very well. It was a rest day but I kept my diet in mind with more effort; and the day was chalk full of temptations. At work I was given a sub, one that I was able to select yesterday for today, so I was mindful as to what I picked out. There were cookies again there today that I didn't even open up and look at. I had a gift card to dairy queen I was surprised to recieve, so when I pulled up after work I looked at the menu, and was in the mood for something sweet and cold, but so many of the options - the calorie intake was so high it could have been a meal in itself. The lowest was their smoothies so I got one of those. I took it with me to church. We had midweek today where they serve everyone food before everyone heads to their classes. I plated up my girls some food, but I just had my smoothie. There were plenty comforts being offered, cake, burgers, and chips/pretzels. I believe the only real vice today was the tiny cups of creamers you put in your coffee. Which to me is a huge deal considering for the past few weeks or so I have not had soda. So many times I have quit that and do so well and then for whatever reason I'd pick it up again. Lately I haven't had an inkling for it. I am more likely to make some tea/coffee or grab some water. I am getting a bit hungry so I will be eating a bit more this evening. I may make some steamed chicken or have some more shrimp but without coconut oil this time. Oh my leg, the area that was hurting feels much better now. I am looking forward to heading back to the Y to work out tomorrow, but I still want to give the bikes a go and go back to the treadmill another day. :)
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2018年04月18日
Having lunch a bit early today. Shrimp heated in a sauce pan of coconut oil, fresh avocado spread on gluten free bread. Pepper for seasoning.
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