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I'm really sure I'm retaining water due to salty foods on Tuesday, sore muscles and I started creatine loading again this week after about a week of not using it. I used heavier weights on Monday and Tuesday so I expected this water retention.
My weight yesterday was 108.4kg so it did drop somewhat but only 0.1kg lower than last week's official weight. Still on track so I'm happy :) I'll weigh myself on Saturday morning and post my unofficial weight on my journal :)
Stay motivated everyone :)
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107.5 公斤
最近减少: 21.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2584 千卡
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脂肪: 104.20克 | 蛋白质: 223.72克 | 碳水物: 186.06克.
早餐: Green Tea, Tap Water. 午餐: Beef Flank (Trimmed to 0 cm Fat, Choice Grade), I&J Crumbed Chicken Burger, Fried Egg with Fat, Eskort Shoulder Bacon, KOO Baked Beans in Tomato Sauce, Coca-Cola Coke Zero, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. 晚餐: Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Beef (Lean Only Eaten). 小食/其他: Pnp Mixed Berry Yoghurt, Granny Smith Apples, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos. 更多的......
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3409 千卡
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运动:
举重锻炼（中等的） - 1 小时, 心 (Cardio) - 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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 评论
how long has ur creatine cycle lasted?
2016年01月28日 会员：: Ibiza122
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I dont know how familiar you are with gyming and so on, but a loading phase isn't necessary at all like AT ALL it wastes ur creatine and doesn't add much value to your workout....join bodybuilding.com alot of people can help u bunk the myth that loading is necessary
2016年01月28日 会员：: Ibiza122
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It's these little losses that add up and also remind us to work on sustainable weightloss for the rest of our lives, with or without water retention. :) well done and thanks for all your updates. Entertaining to say the least, at times.
2016年01月28日 会员：: _tigress_
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@Ibiza122 funny story - my 1st cycle of creatine was only 2 weeks because it got finished and I never replenish on time. lol. I read so many conflicting stories on whether one should do creatine loading or not so I just decided to take half my recommended dosage of loading phase for 5 days then just continue with 5g a day.
@tigress I love the flexibility I have in my journey and that keeps things so sustainable. I don't mind a bit of weight gain now and then because I know I can take action to try to get a better result next week :)
2016年01月28日 会员：: Big Boy Optimus
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in the end it up to you bro :) personally I didn't feel a diff when loading and when not loading, the main difference I noticed was when I switched over to a micronized version of creatine.....that really made a diff compared to regular mono-hydrate but thats only because of the absorption rate
2016年01月28日 会员：: Ibiza122
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