|
12/28/09 (Mon.)
Wasn't gonna officially start until 01/04/10(Mon)But decided NOT TO WAIT A WEEK!
CALORIE COUNT
BREAK: 250 CAL
SNACK: 150 CAL
LUNCH: 350 CAL
Snack: 150 CAL
DINNER: 350-400 CAL
(TOTAL CAL: 1200-1300 for the day)
Kinda feelin' under the weather(but still wanted to get started with my fit program) so ate the soups, fruits(vitamin C!)and lots of liquids today.**Sniffle**
Goal:Add more protein
SO FAR SO GOOD! :)
|
145.1 公斤
最近减少: 0 公斤.
还有: 77.1 公斤.
饮食准则: 合理的.
|
|
934 千卡
|
脂肪: 19.69克 | 蛋白质: 40.71克 | 碳水物: 164.54克.
早餐: Light & Fit Yogurt, green olives , orange, peanut butter, graham cracker. 午餐: green tea, apple, Light Chicken and Vegetable Rotini Soup. 晚餐: Gala Apple (Medium), green tea, campbells chicken gumbo soup. 更多的......
|
稳定体重
|