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First week back.....Logging is key....Even on Saturday when I was sure I had gone over the top, I ate less than 2100 calories and averaged 1493 per day for the week. I am now back to my pre-Christmas weight which is still 17 pounds more than I want to be.
My SMART (Specific, Measurable, Achievable, Realistic, Timely) is to Log all my food, keep to a low carb (especially low sugar) regimen of averaging less than 1500 calories a day while exercising to lose a pound a week between now and April 9 to weigh 157 (or less) when we leave for the Caribbean.
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76.1 公斤
最近减少: 0 公斤.
还有: 10.3 公斤.
饮食准则: 100％.
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1522 千卡
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脂肪: 50.97克 | 蛋白质: 77.49克 | 碳水物: 141.81克.
早餐: Grapefruit, siggi's 4% whole milk yogurt, Strawberries, Quaker Weight Control Maple Brown Sugar. 午餐: Split Pea Soup w/Uncured Ham. 晚餐: Red Table Wine, Eggplant Parmesan, Avocados, Trader Joe's Artichoke Hearts, Bolthouse Farms Classic Ranch Yogurt Dressing, Giant Eagle Cherry Tomatoes, Lettuce. 小食/其他: Atkins Snack Caramel Chocolate Peanut Nougat Bar. 更多的......
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一个星期减少7.0 公斤
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