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The gorging is over and the discipline has begun. After 5 days of 2700 to 4500 calories, when the goal is 1800, yesterday was 1671. Much better. I also got back into pushups and situps this week. I need to start the walking again, but this week has been engulfed by hard work around the house with yard and garage reclamation plus scraping and painting my 2-story house. No shortage of exercise.
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80.9 公斤
最近减少: 13.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2700 千卡
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脂肪: 94.97克 | 蛋白质: 73.95克 | 碳水物: 403.06克.
早餐: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Bananas, Unsweetened Frozen Strawberries. 晚餐: Baked Apple Pie, Mexican Rice, Refried Beans with Cheese, Lasagna with Meat, Salsa, Tortilla Corn Chips. 小食/其他: Peanut Butter Candy Crunch Ice Cream, Nacho Cheese Tortilla Chips, Water, Tree Nuts Mix. 更多的......
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3696 千卡
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运动:
购物 - 1 小时, 院子里的活动（园艺活） - 3 小时 和 30 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 拉伸（瑜伽） - 30 分钟, 睡眠 - 6 小时 和 30 分钟, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 驾驶 - 1 小时, 坐着 - 8 小时 和 20 分钟. 更多的......
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一个星期减少8.9 公斤
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