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At first I was a little upset about this weigh in, then I remembered that I ate out last Sunday and had a huge calorie day on top of hurting myself and not being able to exercise for a few days. No excuses just life, you know? So there I have it, that's how easily I can get it back up there, lesson learned. Now onward and downward....
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79.2 公斤
最近减少: 20.1 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1924 千卡
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脂肪: 70.56克 | 蛋白质: 80.81克 | 碳水物: 252.22克.
早餐: Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Egg, Baking Powder Biscuits. 午餐: Ghirardelli Peppermint Bark with Dark Chocolate, Johnsonville Ground Mild Italian Sausage, Borden Shredded Cheddar Cheese, Homemade Potato Soup, Dr. Pepper Dr. Pepper (12 oz), Tangerine. 晚餐: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate. 小食/其他: Russell Stover Solid Milk Chocolate Santa, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills. 更多的......
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2742 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 驾驶 - 1 小时, 坐着 - 1 小时 和 30 分钟, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一星期增加0.7 公斤
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