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Well I gained a pound.......one pound, but I was eating too many carbs even though my trainer changed my grams to 120 for the day. SO I'm bummed but she tells me more carbs means more water weight so I need to get it back to 120 and I'll see it come off and maybe more because......I will train with her Friday which makes 3 days plus I did Zumba last night and I have tap dancing this Saturday. She also told me to increase water and get that fiber up to 25. More "things" to focus on which seems like homework! Keep trying....I'll get there. One more thing....she said more protein. Anyone have some protein ideas besides meat, eggs and milk?
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82.1 公斤
最近减少: 2.5 公斤.
还有: 14.1 公斤.
饮食准则: 低.
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1472 千卡
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脂肪: 80.33克 | 蛋白质: 85.36克 | 碳水物: 125.55克.
早餐: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). 午餐: Jif Omega-3 Creamy Peanut Butter, Gala Apples, Chipotle lentil soup with avocado-crockpot. 晚餐: 365 Organic Early Bird Multi Seed Bread, Avocados, Broccoli, Schnucks 2% Reduced Fat Milk. 小食/其他: Blue Diamond Lightly Salted Almonds, Prairie Farms Dairy Small Curd Cottage Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一星期增加0.5 公斤
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 评论
http://www.eatthis.com/best-ever- proteins-for-weight-loss (Just remove the space between the dash before proteins. Hopefully some good options are on there. Way to go with being active. Your schedule is pretty impressive.
2016年01月20日 会员：: ChicaLean
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it still cut off best-ever-proteins
2016年01月20日 会员：: ChicaLean
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Hope you like beans any kind will do....1/2 cup a day will do it.
2016年01月20日 会员：: fred4win
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Greek yogurt, cottage cheese, spinach, broccoli, mushrooms, asparagus, tuna, oatmeal... just a few ideas. :)
2016年01月20日 会员：: gone2thek9s
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I did forget beans. Thanks for the reminder!
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My personal favorite CHEESE!! :D
2016年01月21日 会员：: spiritspell
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