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So, has anyone ever literally died from a leg day before? Because I did a good leg workout last night for the first time in a long time, and everything hurts. I could possibly be dying. Death by leg day.
I think I am on day 9 of the Whole 30, and I feel like I've been doing this foreverrrrrr. I am doing better emotionally and physically. Technically you arent supposed to weight yourself on the Whole 30, but I really hate not weighing myself. I know numbers don't always mean something, but its always a push in the right direction knowing I have progressed.
Hope everyone has a great day!
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72.6 公斤
最近减少: 4.1 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1091 千卡
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脂肪: 47.05克 | 蛋白质: 47.70克 | 碳水物: 135.79克.
早餐: Fruit Salad, Fried Egg, Green Tea. 午餐: Peanut Sauce, Publix Large Shrimp, Cooked Spaghetti Squash. 小食/其他: Bananas, Fruit Salad, Larabar Apple Pie, Guacamole. 更多的......
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2120 千卡
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运动:
Massage - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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