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Finally got back from 2 weeks at my brothers cabin. Been painting, cleaning and etc...He has no internet, tv or cell services. Yahoo for AM radio at night! Anyway, I was glad to see that I didn't gain weight there, (but I didn't lose weight either). I took my own food and was good at continuing my WOE. I did add some fresh berries everyday. I am glad to be back on FS to have a better idea of my intake.
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84.8 公斤
最近减少: 27.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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849 千卡
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脂肪: 57.86克 | 蛋白质: 69.03克 | 碳水物: 10.80克.
早餐: sparkling water, egg, bacon. 午餐: bacon, bacon grease, chicken broth. 晚餐: milk choc delight, tri-tip, bacon grease, chicken broth. 小食/其他: herbl tea, pickled okra. 更多的......
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一个星期减少0.2 公斤
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