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VLCD #4
BF = 25.2%
BMI = 23.5 %
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63.7 公斤
最近减少: 0 公斤.
还有: 11.4 公斤.
饮食准则: 合理的.
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464 千卡
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脂肪: 4.72克 | 蛋白质: 50.38克 | 碳水物: 69.11克.
早餐: Melba Toast, Silk Soy Beverage For Coffee. 午餐: Lilydale Chicken Breast Boneless Skinless, Spinach, Salt, Oregano, Garlic Powder, Parsley, Lemon Juice. 晚餐: Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Shirakiku Shirataki Style Noodle, Asparagus, Garlic Powder. 小食/其他: Apples, Oranges. 更多的......
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一个星期减少3.5 公斤
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 评论
Sounds like you need a friend up there. Well I am sure you will do fine with your weight loss on this site. and I will be your friend if you would like.
2016年01月18日 会员：: fred4win
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Thanks fred4win, I just started the HCG Diet + Dr. Simeons Protocol and I'm very excited about the results. Not much for the weight loss but for how much energy I have and no feeling hungry at all!
Are you following any particular Diet?
2016年01月18日 会员：: PizzaLover88
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If you like that program you will keep tweaking it till it works just fine.
Proud you back. Cause I live now in the Philippines and have to make my own pizzas that I also love.
2016年01月19日 会员：: fred4win
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