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My first week back after two years not dieting.
Starting weight 166lbs .
First weeks loss is TWO pound.
Very pleased.
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74.4 公斤
最近减少: 0.9 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1181 千卡
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脂肪: 34.50克 | 蛋白质: 39.12克 | 碳水物: 186.89克.
早餐: No Name Honey, Flavahans Porridge Oats, Tea with Skimmed Milk. 午餐: Tea with Semi-Skimmed Milk, Tomatoes, Mushrooms, Tea with Skimmed Milk. 晚餐: Riceland Whole Grain Long Rice, Mushrooms, MTR Mixed Vegetable Curry. 小食/其他: Tea with Skimmed Milk, Trader Joe's Raw Pumpkin Seeds, Pink Lady Apples, Rowntree's Fruit Gums. 更多的......
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一个星期减少1.6 公斤
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