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doing my weigh in today, as this was my 3rd day of weighing myself this week. next week will be 4 days weights, so I'll weigh in on Sunday.
I'm doing alot better than I anticipated with weighing 3-4 days/wk, rather than every day. and the wkly averages are still pretty much the same. I may try dropping to 2 days/wk next month, haven't decided just yet!!.
the weights on the floor and on my thin bathroom rug are now very close between the 2 scales, and an average of combining them for the 3 weights so far this month comes out to be 129.6#. so I'm pleased that all of my averages are becoming closer a
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57.4 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2561 千卡
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脂肪: 113.71克 | 蛋白质: 131.74克 | 碳水物: 243.94克.
早餐: Almonds, Earth Balance Natural Peanut Butter with Flaxseed, Mom's Best Naturals Quick Oats, Bananas. 晚餐: Manchu Wok General Tso's Chicken, Frog Legs, Szechuan Chicken, Fisherman's Wharf White Shrimp Peeled and Deveined, Manchu Wok General Tso's Chicken, Lotus Foods Vegetable Egg Rolls, Baked or Broiled Salmon, Original Rangoon Crab Rangoons. 小食/其他: McDonald's Baked Apple Pie, Miller Brewing Company Lite Beer (Bottle). 更多的......
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1960 千卡
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运动:
看书 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 34 分钟, 购物 - 1 小时, 站立 - 2 小时 和 30 分钟, 驾驶 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 26 分钟. 更多的......
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一个星期减少0.1 公斤
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